Damage to gut: Jaggery is very beneficial. Many essential nutrients are found in it. Micronutrients like iron, calcium, potassium, magnesium, sodium, phosphorus and selenium are found in it. It is considered a better alternative to sugar than sugar. Eating this provides energy to the body. Many tremendous benefits of jaggery have been described in Ayurveda, but this does not mean that one should eat as much of it as one wants. Experts have forbidden 6 people from eating jaggery (Jaggery Side Effects). He says that if they eat jaggery then they may have to face many side effects.
Who should not eat jaggery?
1. Diabetic patients should not eat
According to experts, diabetic patients should not eat too much jaggery. Because 9.7 grams of sugar is found in 10 grams of jaggery. If it is consumed in large quantities then the blood sugar level may increase. Therefore, jaggery should not be consumed in case of sugar related problems.
2. Those who want to lose weight should not eat
If you want to lose weight then you should eat jaggery with caution. 385 calories are found in 100 grams of jaggery. Being rich in nutrients, it does not cause any harm if eaten in small quantities, but if eaten in excess, it can cause harm and prevent weight loss.
3. People with arthritis should not eat jaggery.
If you are suffering from arthritis then you should avoid jaggery. Even if you have any inflammation related problems, you should avoid eating jaggery. This may increase inflammation. Such patients should avoid eating jaggery.
4. Do not eat during constipation
If you are always troubled by the problem of constipation then you should avoid eating jaggery. Actually, jaggery is hot in nature, which can cause problems in digestion. Such people should also avoid jaggery.
5. People with colitis should not eat
If you are suffering from the problem of ulcerative colitis then you should avoid eating jaggery. In Ayurveda, the combination of fish and jaggery has been described as extremely dangerous. Many disadvantages can be seen.
6. Do not eat jaggery even during nose bleeding.
If you eat too much jaggery during the summer season, you may suffer from nose bleeding. Even if there is a problem of nose bleeding, one should not eat jaggery in summer. Otherwise it can cause many problems.
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